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	<title>Comments for JackGeldard.com</title>
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	<link>http://jackgeldard.com</link>
	<description>I&#039;m a professional climber, instructor, writer and photographer. This site is both my day to day blog, and a showcase of some of my work.</description>
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		<title>Comment on Coaching Weekend 16-17th June 2012, North Wales by Coaching Weekend 16th &#8211; 17th June &#171; hazelfindlay</title>
		<link>http://jackgeldard.com/2012/03/14/coaching-weekend-16-17th-june-2012-north-wales/#comment-248</link>
		<dc:creator><![CDATA[Coaching Weekend 16th &#8211; 17th June &#171; hazelfindlay]]></dc:creator>
		<pubDate>Thu, 15 Mar 2012 07:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=687#comment-248</guid>
		<description><![CDATA[[...] http://jackgeldard.com/2012/03/14/coaching-weekend-16-17th-june-2012-north-wales/ Share this:TwitterFacebookLike this:LikeBe the first to like this post.    Posted by hazelfindlay Filed in Uncategorized &#183;Tags: Hazel Findlay, Jack Geldard, James McHaffie, North Wales, Trad Coaching   Leave a Comment &#187; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] <a href="http://jackgeldard.com/2012/03/14/coaching-weekend-16-17th-june-2012-north-wales/" rel="nofollow">http://jackgeldard.com/2012/03/14/coaching-weekend-16-17th-june-2012-north-wales/</a> Share this:TwitterFacebookLike this:LikeBe the first to like this post.    Posted by hazelfindlay Filed in Uncategorized &#183;Tags: Hazel Findlay, Jack Geldard, James McHaffie, North Wales, Trad Coaching   Leave a Comment &#187; [...]</p>
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		<title>Comment on Ski Photos &#8211; Pas de Chevre by Mark Reeves</title>
		<link>http://jackgeldard.com/2012/01/11/ski-photos-pas-de-chevre/#comment-244</link>
		<dc:creator><![CDATA[Mark Reeves]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 18:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=665#comment-244</guid>
		<description><![CDATA[I thought you were back in Vivian Quarry making an ascent of the route of the same name. Just boring skiing!

Awesome shots though]]></description>
		<content:encoded><![CDATA[<p>I thought you were back in Vivian Quarry making an ascent of the route of the same name. Just boring skiing!</p>
<p>Awesome shots though</p>
]]></content:encoded>
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		<title>Comment on Writing a Climbing Training Plan: Step 1 &#8211; Self Discipline and Realism by Ski Photos &#8211; Pas de Chevre &#171; JackGeldard.com</title>
		<link>http://jackgeldard.com/2011/12/12/writing-a-climbing-training-plan-step-1-self-discipline-and-realism/#comment-243</link>
		<dc:creator><![CDATA[Ski Photos &#8211; Pas de Chevre &#171; JackGeldard.com]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 17:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=649#comment-243</guid>
		<description><![CDATA[[...] Parts 2 and 3 of my training plan blog will be published [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Parts 2 and 3 of my training plan blog will be published [...]</p>
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		<title>Comment on PHOTOS: Salvan Smash-Fest by ben</title>
		<link>http://jackgeldard.com/2011/08/30/491/#comment-234</link>
		<dc:creator><![CDATA[ben]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 18:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=491#comment-234</guid>
		<description><![CDATA[You look great by the way.]]></description>
		<content:encoded><![CDATA[<p>You look great by the way.</p>
]]></content:encoded>
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		<title>Comment on Writing a Climbing Training Plan: Step 1 &#8211; Self Discipline and Realism by jackgeldard</title>
		<link>http://jackgeldard.com/2011/12/12/writing-a-climbing-training-plan-step-1-self-discipline-and-realism/#comment-227</link>
		<dc:creator><![CDATA[jackgeldard]]></dc:creator>
		<pubDate>Thu, 15 Dec 2011 22:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=649#comment-227</guid>
		<description><![CDATA[Hi John,

Glad you liked the article.

I can only speak from being 30 years old, but I certainly can feel the difference between now and being 20. My training habits have changed dramatically over the last 4 years, I have been continuously injured and I am now training around my injuries, and actively stretching and rehabilitating as I train (just back home from Yoga now. I would never have thought I would be a Yoga regular 10 years ago!).

Interestingly, a couple of years ago I was chatting to Dave MacLeod about injuries, and I was probably moaning, and he replied that for the last year he hadn&#039;t been able to do a pull up due to tendonitis, but had structured his training and rehab around that. I think he was climbing about 8c+ at the time!

Where there is a will there is a way.

Good luck!

Jack]]></description>
		<content:encoded><![CDATA[<p>Hi John,</p>
<p>Glad you liked the article.</p>
<p>I can only speak from being 30 years old, but I certainly can feel the difference between now and being 20. My training habits have changed dramatically over the last 4 years, I have been continuously injured and I am now training around my injuries, and actively stretching and rehabilitating as I train (just back home from Yoga now. I would never have thought I would be a Yoga regular 10 years ago!).</p>
<p>Interestingly, a couple of years ago I was chatting to Dave MacLeod about injuries, and I was probably moaning, and he replied that for the last year he hadn&#8217;t been able to do a pull up due to tendonitis, but had structured his training and rehab around that. I think he was climbing about 8c+ at the time!</p>
<p>Where there is a will there is a way.</p>
<p>Good luck!</p>
<p>Jack</p>
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		<title>Comment on Writing a Climbing Training Plan: Step 1 &#8211; Self Discipline and Realism by john yates</title>
		<link>http://jackgeldard.com/2011/12/12/writing-a-climbing-training-plan-step-1-self-discipline-and-realism/#comment-226</link>
		<dc:creator><![CDATA[john yates]]></dc:creator>
		<pubDate>Thu, 15 Dec 2011 21:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=649#comment-226</guid>
		<description><![CDATA[Great article Jack. I think there&#039;s some good golden rules for training that apply across the board and across the ages. But there&#039;s also a shortage of specific information on training for climbers who are over 50 - people who may still have ambitions to step up the grades but who face greater difficulty striking the balance between the need to push yourself in training and remaining injury free. On a slightly different note, your piece reminds me of a response Stevie Haston made when someone complained on a thread that it was all right for Stevie, he could do hard routes because he had the &#039;right build.&#039;
Stevie&#039;s reply to the complainant was blunt and to the point - &#039;rebuild yourself then.&#039;]]></description>
		<content:encoded><![CDATA[<p>Great article Jack. I think there&#8217;s some good golden rules for training that apply across the board and across the ages. But there&#8217;s also a shortage of specific information on training for climbers who are over 50 &#8211; people who may still have ambitions to step up the grades but who face greater difficulty striking the balance between the need to push yourself in training and remaining injury free. On a slightly different note, your piece reminds me of a response Stevie Haston made when someone complained on a thread that it was all right for Stevie, he could do hard routes because he had the &#8216;right build.&#8217;<br />
Stevie&#8217;s reply to the complainant was blunt and to the point &#8211; &#8216;rebuild yourself then.&#8217;</p>
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		<title>Comment on Writing a Climbing Training Plan: Step 1 &#8211; Self Discipline and Realism by jackgeldard</title>
		<link>http://jackgeldard.com/2011/12/12/writing-a-climbing-training-plan-step-1-self-discipline-and-realism/#comment-225</link>
		<dc:creator><![CDATA[jackgeldard]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 22:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=649#comment-225</guid>
		<description><![CDATA[Hi Andy, glad the article was of use.

I am going to follow it up with two more on similar lines, as I design my friend a tailored program for 2012.

Best,

Jack]]></description>
		<content:encoded><![CDATA[<p>Hi Andy, glad the article was of use.</p>
<p>I am going to follow it up with two more on similar lines, as I design my friend a tailored program for 2012.</p>
<p>Best,</p>
<p>Jack</p>
]]></content:encoded>
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		<title>Comment on Writing a Climbing Training Plan: Step 1 &#8211; Self Discipline and Realism by Andy G</title>
		<link>http://jackgeldard.com/2011/12/12/writing-a-climbing-training-plan-step-1-self-discipline-and-realism/#comment-224</link>
		<dc:creator><![CDATA[Andy G]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 21:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=649#comment-224</guid>
		<description><![CDATA[Thanks for the article, Jack. Great, pragmatic advice at just the right time of year.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the article, Jack. Great, pragmatic advice at just the right time of year.</p>
]]></content:encoded>
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		<title>Comment on As the year ends&#8230; plans are afoot! by jackgeldard</title>
		<link>http://jackgeldard.com/2011/12/07/as-the-year-ends-plans-are-afoot/#comment-223</link>
		<dc:creator><![CDATA[jackgeldard]]></dc:creator>
		<pubDate>Wed, 07 Dec 2011 19:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=569#comment-223</guid>
		<description><![CDATA[I am fully relying on you to drag my ass up there Nick!

Hope Spain was good. See you sometime this winter I hope.

J]]></description>
		<content:encoded><![CDATA[<p>I am fully relying on you to drag my ass up there Nick!</p>
<p>Hope Spain was good. See you sometime this winter I hope.</p>
<p>J</p>
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		<title>Comment on As the year ends&#8230; plans are afoot! by Nick Bullock</title>
		<link>http://jackgeldard.com/2011/12/07/as-the-year-ends-plans-are-afoot/#comment-222</link>
		<dc:creator><![CDATA[Nick Bullock]]></dc:creator>
		<pubDate>Wed, 07 Dec 2011 10:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://jackgeldard.com/?p=569#comment-222</guid>
		<description><![CDATA[I can hardly contain myself Jack.

Lets hope  &#039;the major sea cliff&#039; is still standing by the time we get there and there are enough bulldogs and drive in bits of metal to make it possible!

Nick]]></description>
		<content:encoded><![CDATA[<p>I can hardly contain myself Jack.</p>
<p>Lets hope  &#8216;the major sea cliff&#8217; is still standing by the time we get there and there are enough bulldogs and drive in bits of metal to make it possible!</p>
<p>Nick</p>
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