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	<title>Comments on: Vaynol 10k</title>
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	<link>http://jackgeldard.com/2009/07/02/vaynol-10k/</link>
	<description>Words, images and videos of my climbing and of life in North Wales.</description>
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		<title>By: Peter</title>
		<link>http://jackgeldard.com/2009/07/02/vaynol-10k/#comment-82</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Sat, 03 Oct 2009 20:41:36 +0000</pubDate>
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		<description>Sorry if i held you up at all! You may remember me, the giant running butterfly!

I ran the vaynol 10k for my sons charity, DebRA .

If you are interested we would welcome you to run for DebRA in next years 10k</description>
		<content:encoded><![CDATA[<p>Sorry if i held you up at all! You may remember me, the giant running butterfly!</p>
<p>I ran the vaynol 10k for my sons charity, DebRA .</p>
<p>If you are interested we would welcome you to run for DebRA in next years 10k</p>
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